Keeping It Real: Advice For A Smile Everyone Will Envy

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We all need to take good care of our teeth, but most of us don't invest a lot of time in this pursuit. Lucky for you there are a bunch of simple things that can be done to help you take care of your teeth. Here are some useful dental care tips to help you do just that.

When you want healthy, strong teeth, remember fluoride. If there is no fluoride in the water you drink, your household is more subject to tooth decay. You could for instance use some toothpaste that contains fluoride. There are also fluoride rinses available.

It's important to learn as much as you can about local dentists, especially if you fear the dentist. Look online for reviews of the best dentists in your area. It will help you make an informed choice.

If you frequently have a dry mouth or bad breath, prescription medications could be the culprit. If you aren't producing enough saliva, then discomfort and cavities can occur. Speak with your doctor to determine if your medication is behind your chronic dry mouth. If that is the case, you might be able to try a different medication. If you can't, a dentist can help you with cotton mouth.

A proven teeth-whitening formula is hydrogen peroxide. Pour a teaspoon or so into a small container and dip your toothbrush. Brush gently and don't get the brush near the gums for around two minutes. Follow up by brushing with your regular toothpaste.

Cavities are caused when your enamel weakens. Bacteria that is allowed to languish on teeth is just one thing that helps to weaken enamel. You should get your teeth inspected and cleaned by a dentist twice a year to prevent cavities. During your visit, you dentist will look for any newly formed cavities.

In order to strengthen your teeth, take fluoride supplements. If you've got gum issues, or your teeth aren't as white as they should be, consider using fluoride. However, if you use too much fluoride, you can cause yellow spots on your teeth. If that happens, stop the supplements and get rid of fluoride you get from other sources.

Never chew ice. You can open up cracks in your teeth by chewing ice, and that makes it easier for bacteria to cause decay. Make sure not to chew on hard nuts or candy either, as both can cause the same damage that ice does. If you think a tooth has cracked, see your dentist immediately.

Hard bristled toothbrushes should not be used for regular brushing. The hard bristles can make your teeth more susceptible to staining and damage your gums. The structure of your teeth may begin to show some wear and tear. Over time, this can cause painful tooth sensitivity, but a soft bristle brush will alleviate this issue.

Brush every day. You should brush at least twice per day. Brush your teeth for three minutes ensuring you brush each tooth. Avoid brushing too hard, and always use fluoride toothpaste. Finish your routine with a good floss.

Don't rush through brushing your teeth. Brushing may be in your regular routine, however, too many people rush through it. Make sure that you're not among those people. Take the time to brush properly. Avoid just going through the motions. Brush your teeth for at least a minute.

If your doctor wants you to take antibiotics or wants you to get your tooth removed, do it as soon as you can. Any oral infection can actually spread to other locations in your body. This is why it is so important to address infections promptly.

Are you among the many people who habitually chew ice? You should stop this habit right away. Chewing ice can cause chips and cracks. It can also irritate sensitive nerve endings. If you really want something to chew on, try sugarless gum. Avoid being tempted, and do not put ice in your drinks.

Do your teeth react adversely to extreme temperatures? Find a toothpaste for sensitive gums and teeth and plan on going to the dentist to get your problem looked at. Cavities and nerve issues are a common sign of tooth and gum sensitivity. You'd be better served catching the problem early on.

Choose a toothpaste with fluoride, whether it is from a pharmacy or from a health food store. This makes your teeth stronger, which prevents cavities, breaks and other issues. This leads to a healthier mouth.

You should now know how to care for your teeth in the most efficient way possible. Great teeth can help you feel healthy and attractive. Follow the tips in this article to make sure that your teeth remain very healthy.

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